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6 conseils pour perdre du poids


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28 juin 2019 16:10  PronoKal Group Benelux

 

L'été revient et c'est le moment pour certains de recommencer à penser à leur poids. L'envie d'un beau bikini body est souvent le déclencheur pour s'attaquer aux kilos en trop. Docteur Spans nous livre quelques conseils sur la manière dont les patients peuvent perdre du poids de façon durable pour à nouveau se sentir bien dans leur peau et en bonne santé.

Conseils du médecin spécialiste PnK Filip Spans

  1. Mieux vaut perdre du poids ensemble. Les couples qui perdent du poids ensemble présentent un taux de réussite de leur régime plus élevé. Ils sont moins influencés par les mauvaises habitudes alimentaires du partenaire. Ce même effet d'entraînement vaut aussi pour les groupes d'amis qui s'encouragent et se motivent mutuellement.
  2. Passez un examen médical avant de vous lancer. Perdre un kilo ou deux peut très bien se faire tout seul. Mais lorsqu'on veut perdre plus de 10 kilos, on a intérêt à faire contrôler ses paramètres par un médecin avant de commencer son régime. Votre médecin pourra ainsi évaluer les facteurs de risque.
  3. Ne faites pas toute une montagne de votre régime. Les personnes qui font régime seules ne tiennent souvent pas longtemps. Ceux qui s'efforcent de perdre du poids peuvent être fiers d'eux. N'hésitez donc pas à annoncer autour de vous que vous avez décidé d'adopter des habitudes alimentaires saines. Le contrôle social de votre environnement couplé à celui d'un médecin ou d'un diététicien augmenteront vos chances de réussite.
  4. Évitez les régimes crash. Un régime crash vous fera consommer aussi peu de calories que possible, ce qui va amener votre corps à puiser dans votre masse musculaire. En plus, un régime crash ne vous fait pas modifier vos mauvaises habitudes alimentaires, ce qui fait que vous regagnez rapidement par la suite les kilos perdus. Les patients qui passent par les différentes étapes de la méthode PnK, eux, atteignent leur poids santé sans perte musculaire et acquièrent un schéma d’habitudes alimentaires et d'exercices physiques sains. Ce qui permet à nos patientes féminines de perdre en moyenne 6-8 kilos par mois. Les hommes peuvent même espérer perdre jusqu'à 10 kilos par mois.
  5. Buvez de l'eau, pas seulement pour éliminer les toxines. C'est bien connu : idéalement, il faut boire 2 litres d'eau par jour. Ce n'est pas seulement bon pour l'élimination des toxines, mais cela a aussi un effet positif sur l'élasticité de la peau. Les patients qui perdent beaucoup de poids ne doivent pas s'inquiéter : la peau se rétracte temporairement et continuera à se régénérer pendant 3 mois après le régime.
  6. Prenez le temps ! Disons-le honnêtement. Un régime prend du temps. Les débuts surtout, lorsque les patients doivent se familiariser avec les nouvelles habitudes d'alimentation plus saines, demandent un peu de planification et de préparation. Un régime est un peu comme un hobby qui nous occupe tous les jours.

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