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How does the method work?

There are lots of weight loss diets, but the PnK® Method is unique. Would you like to know how it works?

The PnK® Method is a medical treatment based on a ketogenic diet. It is based on a unique multidisciplinary methodology designed to achieve effective weight loss and optimal health results in both the short and the long term. The weight loss is achieved by following a ketogenic diet, which ensures that you lose weight by shedding excess fat. At the same time, by targeting and resolving lipoinflammation, the method helps you not to regain the weight lost.

The PnK® Method's ketogenic diet reduces your intake of fats and sugars while providing all the protein you need for your body to function optimally by way of its specially designed products containing ProteinDHA®. When you restrict your consumption of sugars and carbohydrates, your body will begin to extract energy from its stores of fat by way of a process called ketosis. This method ensures quality weight loss.

Unlike other ketogenic diets, the PnK® Method diet is low in fats as well as in carbohydrates. This guarantees effective weight loss from the start of treatment and also improves cardiovascular risk factors, such as high blood pressure and cholesterol levels, for example.

The PnK® Method consists of 2 very clearly differentiated stages:

  • The Weight Loss Stage, during which you will achieve your target healthy weight. This stages comprises 5 steps. During the first 3 steps, you will follow a ketogenic diet, consisting of products containing ProteinDHA® and various vegetables. During steps 4 and 5, you will gradually reintroduce other food groups, including a moderate intake of fats and carbohydrates.


  • Once you have reached your target weight you will move on to the My New Lifestyle Stage, which includes 2 years of free follow-up provided by our team of nutritionist-coaches. The most important difference is that with the PnK® Method you are accompanied not only during the weight loss process, but also when you have achieved success and need support to consolidate your new habits.